Healthiest Way to Make Popcorn
Stovetop popcorn just requires 4 ingredients and a few tricks. A very important aspect of getting the popping just right is the heat of the pan. Avocado oil’s high smoking point allows for the kernels to easily pop without burning or sitting in a smokey pan. Popcorn kernels pop between 460° to 500° which with most other oils it would be past their smoke point and that is not good for anyone’s health. When cooking any food item in an oil that has passed it’s smoke point the food is basically gets charred. In technical terms at the point of charring food is oxidized creating free radicals that damage our cells and DNA. This oxidized deterioration of body’s cells leads to cancer, inflammation and other health problems. A heavy bottomed pan also minimizes the risk of burning your batch, give the kernels a swirl and let them do the work! Have fun with your toppings, using flavored salts or seasonings, or sweeten things up with a vanilla honey drizzle at the end.
Servings: 2 People
Ingredients:
- 3 tbsp Santos Avocado Oil
- 1/2 cup popcorn kernels
- 4 tbsp unsalted high-quality butter, melted
- Sea salt, to taste
